Hello and Namaste! Welcome to Paathshala of Nutrition, Nutrishala. I am Rakshita Mehra, Director and Founder of Nutrishala Healthcare company. Now, I have stepped into the world of podcasts. Through my podcasts i would like to create awareness about Food, Nutrition and Diet. Thankyou for tuning in.

Hello and namaste! Welcome to Paathshala of Nutrition. A lot of you must think that carbohydrates are the monster of our diet and we should follow a very low carb or no carb diet. Well, this is not true at all and to know the reason why you have to tune in to this podcast.