In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing from her own experiences and expert insights, Shruti provides actionable tips and practical advice to help listeners achieve their weight loss goals and sustain a healthy lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

Join us on our podcast as we navigate the world of HbA1c, exploring its role in diabetes and health and empowering you with essential insights for a healthier tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

In this podcast episode, we delve into the fascinating world of proteins. Join us as we explore their crucial role in the human body, their diverse functions, and the impact of diet on protein intake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

In this episode, we are diving deep into the topic of achieving a healthy balance between lean and fat mass percentages. It's all about finding that sweet spot for a healthier, fitter you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

In this episode, Shruti is talking about a syndrome that affects millions of women worldwide – Polycystic Ovary Syndrome, better known as PCOS. Join us as we unravel the complexities of this condition, exploring its impact on women's health, its underlying causes, and most importantly, the strategies and insights that can empower those navigating the journey with PCOS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

In this informative episode of NutriMantra Podcast, we delve into the crucial topic of gallbladder stone management. If you or someone you know has ever experienced the intense pain and discomfort caused by gallbladder stones, this episode is a must-listen. Join your host, Shruti, as she navigates through the various approaches to effectively manage gallbladder stones. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

Body Composition Analysis or BCA quantifies the fat, bone, and muscle mass in human bodies. It is a mirror in which you can see the reflection of the probability of lifestyle diseases (obesity, diabetes, high cholesterol, etc.) In this episode, Shruti talks about the importance of getting your BCA done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

In this episode, we will explore a captivating culinary technique that adds a unique twist to our favorite dishes. Get ready to discover the effect of charring on food's taste and nutritional value! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

A low-FODMAP diet can improve your gut health if you are unable to stomach high-FODMAP foods. In this episode learn more about the low FODMAP diet with Shruti. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

Listen to this episode as Shruti talks about the nutritional profile and pros and cons of a couple of dairy alternatives available currently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message