Join your host Michelle on week 3 of advent. As Christmas fast approaches, let’s look to enjoy the build up. Get those last minutes presents. Look forward to your Christmas dinner and all the nice treats and drinks. Eat, drink and be merry. Let your hair down and have fun. Christmas is one day! We allow ourselves this day to indulge. There are 364 days to manage meals, keep fit and be accountable for what you do. Merry Christmas everyone. If you’re alone, reach out to a friend, a family member or neighbour for company. No one should be alone especially at Christmas. Reach out [email protected] instagram: nutri.beau book a consultation:nutribeau.co.uk if you have a mental health crisis visit Samaritans https://www.samaritans.org call Samaritans 116 123 it’s free! Visit https://www.crisistextline.uk Text SHOUT to 85258 it’s free!