"🍽️ Join our insightful host, Michelle, on Nutri Bites Podcast Episode 12 as she guides you through the world of Intermittent Fasting! Explore methods like 5:2, 16:8, Alternate Day, and 24-Hour Fasting for a healthier you. A nice intro into ‘Break Fast’ or ‘breakfast’ reflecting on what the word breakfast actually means. 🎙️ Listen now and follow @nutri.beau for more with Michelle's expert touch. 🌿 Visit nutribeau.co.uk for additional nutrition wisdom. #IntermittentFasting #HostMichelle #NutritionPodcast"

Hello, Nutri Bites listeners, Michelle here, your guide to all things nutrition and wellness. Today, we're diving into the Dry January debate – that month where some embrace the challenge of alcohol abstinence, while others opt for a more liquid-friendly approach. Whether you're clinking glasses or giving them a break, it's about making choices aligned with your lifestyle. Dry January offers a reset, but if you've found your balanced groove, that's great too. Remember to check out nutri.beau on Instagram and visit nutribeau.co.uk for more nutrition insights. Share your thoughts at [email protected]. Stay mindful, stay balanced, and until next time, this is Michelle signing off. Cheers to your well-being!"

Welcome to Nutri Bites Episode 10, the podcast that nourishes your mind and body! I'm your host, Michelle, and in today's episode, we delve into the profound question: "Why Care About Food?" Join me as we explore life-defining moments that emphasize the importance of never giving up and never giving in. Tune in for insights that will inspire you on your wellness journey. For more, visit nutribeau.co.uk or reach out via email at [email protected]. Connect with us on Instagram @nutri.beau Let's embark on this transformative journey together!

Welcome to Nutri Bites podcast Episode 9 with your host, Michelle! Here’s to a year ahead of keeping fit, well, strong and happy with focus on maintaining healthy eating, strong mindset, and a great lifestyle. 🎙️ Explore the power of tracking your food for 5-7 days, focusing on macros and calories. Uncover the benefits, from heightened self-awareness to optimizing your nutritional intake. Ready to dive into the world of macros and calories? Tune in now! For additional insights, visit nutribeau.co.uk and connect on Instagram @nutri.beau. Questions or comments? Reach out to [email protected]. Let's journey towards wellness by understanding our food on a deeper level! #NutriBites #MacroTracking #CalorieCounting #NutritionPodcast

Join your host Michelle on week 3 of advent. As Christmas fast approaches, let’s look to enjoy the build up. Get those last minutes presents. Look forward to your Christmas dinner and all the nice treats and drinks. Eat, drink and be merry. Let your hair down and have fun. Christmas is one day! We allow ourselves this day to indulge. There are 364 days to manage meals, keep fit and be accountable for what you do. Merry Christmas everyone. If you’re alone, reach out to a friend, a family member or neighbour for company. No one should be alone especially at Christmas. Reach out [email protected] instagram: nutri.beau book a consultation:nutribeau.co.uk if you have a mental health crisis visit Samaritans https://www.samaritans.org call Samaritans 116 123 it’s free! Visit https://www.crisistextline.uk Text SHOUT to 85258 it’s free!

Welcome to episode 007 of Nutri Bites podcast with Michelle, your certified nutrition and wellness coach. This week we delve into second week of advent. Follow me on insta: nutri.beau website: nutribeau.co.uk info: [email protected] I have included a festive quinoa salad recipe full of nutritious goodness. - 1 cup cooked quinoa - 1 cup pomegranate seeds - 1 cup diced cucumber - 1/2 cup chopped fresh mint - 1/4 cup crumbled feta cheese - 1/4 cup chopped almonds - 2 tablespoons extra-virgin olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste Host: Instructions: 1. In a large bowl, combine the cooked quinoa, pomegranate seeds, cucumber, mint, feta cheese, and chopped almonds. 2. In a small bowl, whisk together the olive oil and balsamic vinegar to create the dressing. 3. Drizzle the dressing over the salad and toss gently to combine. 4. Season with salt and pepper

Welcome to Nutri Bites, episode 6! Join your host, Michelle, as we dive into the first week of Advent and explore how we're navigating the festive season with a healthy twist. Tune in for insightful tips, and mindful approaches to maintain your well-being during this joyful time. Follow us on Instagram @nutri.bites and visit our website nutribeau.co.uk for more wellness inspiration. Have questions or suggestions? Reach out to us at [email protected]. Let's make this festive season a nourishing and joyous experience together!

Welcome to Nutri Bites Podcast 005 with your host, Michelle, a seasoned nutrition and wellness coach. Today, we're diving into the intricate dance between our immune system and the winter woes—colds and flu. Discover the nutritional secrets to fortify your body against these seasonal challenges. Tune in for a healthier, resilient you. Follow us on Instagram @nutri.beau and explore more at nutribeau.co.uk. For inquiries, reach out at [email protected]. Let's nourish, protect, and thrive together!

Welcome to episode 4 of Nutri Bites Podcast from Michelle, Nutrition & Wellness coach at Nutri Beau. Building on our last discussion about the importance of wellness in fast-paced lifestyles, this episode dives into the vital topic of fitness and health, especially for those navigating life on a budget. We explore practical strategies for staying healthy without breaking the bank, emphasizing how wellness is accessible to everyone. Join us as we unpack the intersection of nutrition, fitness, and financial constraints, empowering you to make informed choices that benefit both your well-being and your wallet. Stay tuned for valuable insights and actionable tips on Nutri Bites Podcast 004! Insta: nutri.beau website: nutribeau.co.uk queries and consultations [email protected]

*** First of all on 11 November we are remembering all who have served and sacrificed, defending our freedoms and protected our way of life. Remembering armed forces, their families from Britain and the commonwealth, the vital role of emergency services and those who have lost their lives as a result of conflict or terrorism***. In this episode of Nutri Bites from Nutri Beau, unlock your full potential with personalised nutrition guidance from a qualified coach. In our podcast, discover the why? Why seek nutrition advice? What values can it bring to you? Why are our lifestyles becoming more sedentary? Find answers in our podcast. Science-backed insights that empower you to make informed choices tailored to your unique needs. Don't settle for generic advice – trust the expertise of a qualified nutrition coach to guide you towards a healthier, happier you. Delve into the world of nutrition wisdom. For personalised advice, visit our website nutribeau.co.uk or follow us on Insta @nutri.beau Get in touch with us at [email protected]. Elevate your health – because taking care of yourself should be as enjoyable as it is rewarding. Have fun, guys.