We're back! We all give an update with where we're at over the past couple of weeks and as ever give you some entertainment whilst providing some value. 

My favourite one so far, we spoke about the cybex hack, updates from everyone. Caitlin pulls 160 x 5 and we all discuss our plans with competing this year. Also finished with a Q&A with some insightful content. 

George catches the dreaded C Sania joins us on the podcast, 2 x champ with plenty of confidence and knowledge.Usual chats, waffling about training, nutrition and a Q&A at the end. 

AJ joined us this week on the podcast, an update on us... Khifie explains how to pull 260 x 12. Q&A to finish off.