Show notes
Send us a textIn this episode of Nurture with Nature, host Iona Andean introduces Jess Parson, a pre and post-natal fitness trainer who shares her inspiring journey of balancing family life, fitness, and a shocking medical diagnosis. Sponsored by Out 'n' About, the conversation explores Jess's love for outdoor activities, her approach to family adventures, and the mental and physical health benefits of spending time in nature. Jess discusses her passion for helping mothers incorporate exercise into their lives and the importance of slowing down to appreciate life's small moments. Follow Jess on Instagram @bumpsbairnsandbuggies for more inspiration.This episode is proudly sponsored by Out 'n' AboutFollow host Iona Andean on Instagram @iona.adventuring to keep in touch and hear about upcoming episodes00:00 Welcome to Nurture with Nature01:05 Introducing This Week's Guest: Jess Parson03:36 Jess's Journey to Outdoor Adventures06:11 Balancing Family Life and Outdoor Activities10:02 Transitioning Careers for a Balanced Life17:42 The Importance of Mental Health and Exercise25:27 Managing Outdoor Activities with Kids33:52 Creative Play with Simple Materials34:06 Encouraging Imagination and Independence34:37 Sponsor Message: Out and About35:17 Mental Health Benefits of Outdoor Activities40:24 Personal Story: Health Challenges and Outdoor Impact54:00 The Importance of Slowing Down58:19 Conclusion and Future Plans