Show notes
Send us a textIn this episode of 'Nurture with Nature,' host Iona Andean interviews Leanne Chlosta, known as @teamchlosta on Instagram, a passionate advocate for outdoor accessibility. Leanne discusses overcoming mental health challenges and societal stigmas through outdoor activities, including wild swimming and solo adventures. Her journey underscores the importance of balancing adventure with self-care and fostering a supportive community. Leanne's inspiring story encourages listeners to embrace nature, prioritize well-being, and pursue personal growth, regardless of societal judgments.Follow host Iona on Instagram @iona.adventuring to stay connected.This episode has been kindly supported by Seasgair Lodges00:00 Welcome to Nurture with Nature00:33 Introducing Leanne Chlosta00:48 Support from Seasgair Lodges01:36 Leanne's Outdoor Adventures02:34 Mental Health and Body Positivity03:48 Leanne's Journey into the Outdoors04:40 Joining Outdoor Groups15:34 The Great Glencoe Challenge21:16 The Mad Piranhas Swimming Group27:41 Solo Adventures and Personal Growth35:18 Finding Strength in Parenting Choices35:55 Recognizing and Managing Anxiety37:46 The Role of Medication in Mental Health39:17 Nature as a Healer45:46 Balancing Work and Adventure51:26 Making Time for Yourself58:21 Leanne's Future Plans and Reflections