Wow ya'll I had a real time moment of my perfectionism and shame flaring up. Listen in as I share how perfectionism and shame showed up for me and how I actually worked through it! A lot of the content from this episode comes from Brene Brown's book The Gifts of Imperfection and a retreat on went on this week with Jessica Northrop. Thank you!!

Brene Brown: https://brenebrown.com/thegifts-hub/

Jessica Northrop: https://jessica-northrop.mykajabi.com

Ad: Brene Brown: https://brenebrown.com/thegifts-hub/ 

The Gifts of Imperfection