In this episode, Pellegrino and Francois dive into one of the most fragile—and powerful—forces in human relationships: TRUST. From giving your partner access to your phone to lying for a friend in court, this episode explores what trust really means. Drawing on Rachel Botsman’s definition—“Trust is a confident relationship with the unknown”—they uncover the three C’s that build trust: character, communication, and consistency. Honest, thought-provoking, and a little bit funny—this one will leave you questioning who you really trust… and why. Hosted on Acast. See acast.com/privacy for more information.

Everyone’s chasing creativity — but are we forgetting what fuels it?In this episode of NUGGETS, Pellegrino and Francois explore what happens when we stop taking ourselves so seriously. From on-stage nerves to awkward elevator chats, they unpack how fear and expectation block our playfulness — and our potential. Along the way, they even invent a better word for “small-talk.”Because creativity may be the engine of life — but playfulness is the fuel. Hosted on Acast. See acast.com/privacy for more information.

Secrets – The Truth About Envy and JealousyWhat’s the difference between envy and jealousy—and why do they make us feel so uncomfortable?In this episode of NUGGETS, Pellegrino and Francois dive into the emotional twins we all wrestle with but rarely talk about. We explore:The surprising difference between envy and jealousyWhy these emotions aren't weaknesses, but signalsHow envy can inspire growth—and jealousy can protect what mattersAnd a beautiful new word you’ll want to start using: confelicity – the joy of someone else’s joyThis one is personal, honest, and (as always) sprinkled with a bit of humor and some hard truths.Emotions aren’t the enemy. They’re trying to tell you something.Listen now and find out what. Hosted on Acast. See acast.com/privacy for more information.

Assimilation, Integration, and IdentityWhen you move to a new country, do you blend in or stand out? In this episode, Pellegrino and Francois explore the delicate balance between assimilation (letting go of your past) and integration (carrying your traditions with you).From immigrant childhoods and culture shocks to family rituals and... terrible homemade wine — this episode unpacks how feeling safe and secure is the foundation for both tolerance and individualism.Expect laughs, reflections, and real stories — plus a surprising link between sushi and social acceptance. Hosted on Acast. See acast.com/privacy for more information.

This one started with popcorn on the floor, a rogue sports bra, and a very annoyed Pellegrino. What followed was a totally unplanned conversation about confrontation—why we avoid it, why we need it, and how it can actually be one of the most powerful tools for clarity, connection, and leadership.From family messes to workplace awkwardness, we explore how honest confrontation can clear the air and strengthen relationships. Francois admits he's a lifelong people-pleaser, while Pellegrino shares a story about confronting his Norwegian father-in-law (yes, it got dramatic).Nugget of the day: “Confrontation isn’t about conflict—it’s about clarity.”Authentic, funny, and surprisingly useful. No script, no filter—just real talk.Listen in. Feel seen. Maybe even send that message you’ve been avoiding. Hosted on Acast. See acast.com/privacy for more information.

Viagra, gold, and happiness. What do they all have in common? They're expensive, desirable—and not always what they seem.In this episode of NUGGETS, Pellegrino and Francois explore why happiness might not be something we “achieve” but something we’re wired to chase. From luxury cars to dopamine-fuelled rats, we look at:The psychology behind why most of us aren’t happy most of the timeWhat we’re really buying when we shop for joyHow marketing sells dreams, not productsWhy happiness might be more about anticipation than arrivalYou’ll laugh. You’ll nod. You’ll rethink your last online purchase.And most of all, you’ll leave with one golden reminder: Keep chasing—happily. Hosted on Acast. See acast.com/privacy for more information.

We’ve all heard of “the survival of the fittest”… But what about the survival of the flashiest? In this episode of NUGGETS, Pellegrino and Francois explore why overconfidence works, what peacocks reveal about attraction and leadership, and why pretending to be 10% better-looking might just be an evolutionary survival strategy.From Darwin to Pablo the Chef, this bite-sized conversation is all about confidence, credibility, and knowing when to flash your feathers—without being “peacocky.” Hosted on Acast. See acast.com/privacy for more information.

In this very first episode of NUGGETS, Pellegrino Riccardi and Francois Sibbald introduce the podcast, the concept, and themselves. You’ll hear where they came from, why they created NUGGETS, and what to expect from future episodes — bite-sized ideas with a human twist. No editing. No fluff. Just two voices, one mic (well, two), and a mission: to make wisdom accessible, relatable, and fun. Hosted on Acast. See acast.com/privacy for more information.