Are you looking to lose weight in 2023? in this episode, we discuss the strategies that are effective for weight loss, the role of nutrition supplements, and what you need to look out for before starting on any supplement. The guests are passionate about weight loss and have put together a weight loss challenge that will run for 90 days starting on the 1st of March 2023.  Listen and learn from a clinical nutritionist who specializes in weight loss, (Micah) and Anne who shares about nutrition supplements that are helping people manage their weight

Diabetes remission is becoming more common today, and one major factor that contributes to diabetes remission is weight loss.  But how does someone living with type 2 diabetes safely lose weight? Is bariatric surgery safe for people with type 2 diabetes? I had a very insightful conversation with Dr. Hilda, A.K.A. the diabetes doctor, to answer this, and more. Remember to share this with your friend, family, or colleague who could benefit from this information.

In this week's episode, we explore the nudging strategy of behaviour change. Nudges have been used by marketers to influence consumer's choices, and evidence shows, we make most decisions automatically and fast, rather than slowly thinking through it. So what can you do to help you choose what is healthy?Listen and learn!

One of Meshack's biggest challenges in his weight loss journey was giving up pancakes. How did he overcome it? In this episode Meshack shares the challenges he went through in his journey of losing weight and how he overcome them. He also shares how he plans to sustain the weight and so much more. You will be inspired!

Weight loss is a journey. One that requires realistic yet ambitious goals, discipline and consistency, and a complete lifestyle change. That is the inspiring story of 43-year-old Meshack Mbinda. A tech guru who on turning 40 decided he need to make lifestyle changes to enjoy 'the life begins at 40 era'.  As you will pick from the conversation, Meshack is decisive and driven, critical traits for successful weight loss and lifestyle change. Studies have shown that the majority of people who struggle with weight loss lack willpower. Now if you have weight loss as a resolution in 2023, or are planning to make changes for better health, listen to this episode to learn all about setting achievable goals and staying on course. Please note, no amount of alcohol is considered safe for health, regardless of the type. Be inspired!

Do you believe that you are overweight or obese because it is genetic? Are you eating whatever, whenever because your BMI is within the normal range? Are you preparing different food for different people in the house? Do you serve particular food for the adults and other foods for the children, then get frustrated when the kids refuse to eat what is on their plate? As Micah says, Charity begins at home. This episode answers those questions and more. There is a lot to take away. Listen and learn! Don't forget to share.

"Show me your kitchen and I'll make a diet plan for you".  Micah, a clinical nutritionist explains the role of diet in the management of diabetes. He uses a lot of practical analogies and shares a lot of insights on how to make healthy habits a lifestyle. It should also go on record that there is no such thing as a diabetic diet. There is so much to learn!

Do you know someone living with diabetes who is no longer taking anti-diabetic meds as advised by their medical team? Are they cured of diabetes? In this episode, we discuss diabetes remission. What it is and whether indeed diabetes can be cured. I do also share my dad's journey with diabetes.

People living with diabetes can be especially isolated when festivities set in. Now we are in November and technically the festivities are just about to start (if they haven't already) for individuals, groups, and institutions. So what does self-care look like for someone living with diabetes especially since sel-care among people living with diabetes makes 90% of diabetes care? Moses explains why for people living with diabetes and anyone else for that matter, health should be an all-year-long concern, rather than something we pick up at certain times of the year, and drop at others. Listen, learn, remember to leave feedback and share with a loved one.

What health habits do you usually go slow on, or drop in the last leg of the year, or the festive season? Why did you not achieve the health goals you set for yourself this year, and possibly every other year? How can you enjoy the festive season without compromising your health? We continue the conversation with Nutritionist Moses Mogesi.