I am honoured to introduce to you, Christie. We had a fascinating conversation about her relationship towards her body.  If you want to get in contact with Christie, please send me a message and I will refer you to her. Instagram. @NudeStudies https://nudestudies.community/ [email protected] Now, lay back, relax and listen to her story. Warm hugs Steff PS - Check out @Uglyworldwide 

Today, I invite you to join me to Re-learn our deep self-love for our body and mind. This little exercise will take no longer than 15 min. Please make sure you feel safe and are in a quiet space. My goal is to inspire women and girls around the globe to develop a positive relationship with their body and mind. We all should be given the opportunity to fulfil our potential, no limits allowed.   Body confidence is an important building block of self-esteem. Today, societies have a proactive desire among females to challenge existing beauty norms. Women around the world call on the media and big corporations to do a better job portraying women of diverse physical appearance, age, race, shape and size. For many women and girls, the key to breaking a cycle of beauty and appearance anxiety seems to be the experience of taking time to care for their minds and bodies. In fact, 7 in 10 women and 8 in 10 girls report feeling more confident or positive when they invest time in caring for themselves. To improve your confidence, you need to take care of your mind and your body. A  World Association study (2013) of women and girls from 70 countries found that 45% of respondents think girls are held back from taking on leadership positions because of low body confidence. A  Dove Global Survey (2010) found that 6 out of 10 girls stop doing something they love or that will benefit them because they feel bad about the way they look. NudeStudies is a platform for everyone who feels disconnected from their body and mind. Feeling confident within our body allows us to have better relationships with friends and family, and are more confident in our professional life and in voicing their opinion. Enjoy the Mediation and please, if you could give me feedback, it would be very much appreciated. I am looking forward to hearing more from you. Warm hugs Steff

“Like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world.” Today, I want to share with you a traditional and very powerful meditation - The Lotus Flower. The lotus flower has the ability to rise above the dark, muddy water and to bloom and reach the light regardless. For this reason, it tends to represent hope, rebirth, renewal and enlightenment. The medication will take no longer than 15min and give you what you need, to start your day full of confidence and positive energy. If you have anything you would like to share, please do. Contact me where ever it works for you - Instagram, LinkedIn or email. I am looking forward to hearing more from you and your journey. Instagram - @NudeStudies LinkedIn - https://www.linkedin.com/company/30142353/admin/ Website - https://nudestudies.community/ Have an incredible day. Warm hugs Steff

Do you have that one goal, that one thing you really would like to do? What is stopping you? You have the power to choose how you want to see and understand the world. Today, we will work through 4 steps, which will help you to be brave. 4 steps will keep your enthusiasm high and make sure you will stay focused on your goal. If you have anything you would like to share, please do. Contact me where ever it works for you - Instagram, LinkedIn or email.  Instagram - @NudeStudies LinkedIn - https://www.linkedin.com/company/30142353/admin/ Website - https://nudestudies.community/ Have an incredible day. Warm hugs Steff

Hi everyone and welcome to Nude Studies, our virtual oasis for every woman. My name is Steff and today we are going to explore how to get our perfect world. Can you imagine a world where - we can choose a way to live a life full of creativity, respect, positivity and love. We love ourselves, love our body, enjoy our wobbly tummy, appreciate everything about ourselves. In this episode, you will receive a little power talk and the invite to explore the purpose of your life. I would love to get to know you a bit more. If you have a second, you are welcome to message me on Instagram @NudeStudies or send me an email [email protected] . Have a wonderful and magical day. Warm hugs Steff

I believe we all have the ability to go and do everything we like to do. We are able to follow our hearts and make the world a better place - just because we are living our true potential. What do you want your life to be? Who do you want to be? What do you want to be when you grow up? In our first episode, we will play a game to physically understand how our mind can hold us back. I would love to read more about your dreams and interests. You can leave here a comment, message me on Instagram @NudeStudies or send me an email [email protected] . Have a wonderful and magical day. Warm hugs Steff

Welcome to NudeStudies.  Thank you for listening to the first episodes of my Podcast, where we talk about our lives as women.  How can we connect with us and each other deeply? Warm hugs Steff