Just keep moving.  As long as you are standing and comfortable- just keep moving.  The arms and legs may not be doing anything of what you are asking them, but just keep trying and moving. Coordination does not happen over night.  It takes a great amount of practice- which means, you're going to feel like you're making mistakes.  Don't worry about the 'errors': just keep moving and trying.  

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!