This Episode is potentially challenging for wrists/elbows/shoulders and knees.  If you have issues with these joints, please be mindful to how you feel during each segment.  This practice will challenge and enhance balance, coordination, Strength/Flexibility.  It is a departure from our Core based workouts so that we can get a larger range of motion into our bodies.  Focusing on large global movements is an essential practice towards fulfulling full body health. 

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise. 

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!