Fifteenth Core Workout! -Not be confused with “stop listening to your body”. Please think first of how you feel, then move with awareness and sensitivity.  You will need a flat wide (not tube shaped) exercise band that stretches- approx. 6' in length. We combine everything into a synchronous flowing pattern. I encourage you to be familiar with the concepts introduced in prior episodes before diving into this session. If you have trained with me for a while, this episode may feel like more familiar territory in terms of pace, sequencing, and endurance. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!