We strengthen One Lung at a Time. It is very possible to Breathe more into one lung than the other. Beyond that, with practice, it is highly possible to breathe more into one specific area of one lung. Strengthening the areas that have become weak and compromised will promote good organ and joint function over the long term.
Episode analyticsWelcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.