The Pelvic floor is located between your Tail Bone, Sitz Bones, & Pubic Bone. It is essential that you are aware of being able to contract your pelvic floor without also contracting other areas (not tensing your jaw/tongue, not making fists, not squeezing your Backside or legs, etc...). We covered this emphasis in the prior episode called "Pelvic Floor Exercises".   This practice may be performed while walking -but can just as successfully be practiced most anywhere that you can maintain safety and correct emphasis.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!