The web of soft tissues between your tail bone, pubic bone and sitz bones is an essential component of long term health.  If you have any loss of control within this zone a host of symptoms may plague you.  If you have difficulty comfortably laughing, jogging, or any localized pain, then a gentle regimen of pelvic floor exercise may help tremendously.  You can practice anywhere at any time.  All you need is some basic awareness and patience/consistency.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!