We all have feelings.  However, when we exercise we sometimes overlook or forget to keep an open dialogue with how we are feeling.  It takes a lot of practice to become aware of not only our feelings, but then also what to do about them.  Ignoring things that are uncomfortable or numb is the short term path of least resistance that can lead to long term road blocks in the future.  In this episode I discuss why emotions are important and underscore the value of listening to how you feel and forging your own path.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!