Forty plus episodes into the Podcast and I finally divulge some personal history about who I am and what my goals are with the Podcast.  Thanks for the Feedback, I hope this episode helps explain some of the reasons why this Podcast is a great medium for exploring movement, health, and well being. 

During the recording of this episode I neglected to mention the friends in my life that have helped me tremendously -simply out of the kindness of their hearts. Heather Meade was instrumental in inspiring and supporting my move to Seattle.  Miriam Hess brought me to NYC & definitively supported my transition to the Big Apple.  Joel Diaz has always been by my side through thick and thin for over a decade in NYC.   

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!