Encouraging all listeners to successfully perform the exact same movements in the exact same way is not sound ethical programming.  Our innate differences mean that we need movements that speaks to our specific individual needs.  That is why it is essential to ask yourself “How do you feel?” and not “How do other people look?”.

In this episode I talk about possible difficulties that will arise with the previous episode.  I’ll explain what to do when something does not feel good/stress free & how to continue to move so that you can stay centered and calm.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you through step-by-step instructions to help you Move Better, Feel Stronger, and Gain Focus. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to experience a joyful, natural, and effortless means of exercise.