<p>Episode 9: Unite! We tie all of the Breathing patterns and starting positions from the past 8 episodes together into a series. &nbsp;By exploring how stress free starting positions and breathing can help move and support the entire body we deepen those efficient innate patterns that support the freedom of daily life.</p>
<p>Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time &nbsp;hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.</p>

All Ways Breathing Wrap Up

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.