Today’s topic is one that tends to fly under the radar in health and nutrition conversations, but deserves more attention. When it comes to protecting our long-term health, eye health is rarely front of mind. Yet conditions like age-related macular degeneration are a leading cause of vision loss, and growing evidence suggests diet may play a role in risk and progression. So, are we overlooking something important, and should nutrition be playing a bigger role in eye care? Joining ...

Migraine is still frequently discussed through the lens of “food triggers,” with chocolate, cheese, and caffeine often singled out as culprits. But the reality is far more complex. In this episode, we explore what the current evidence actually says about diet and migraine, why trigger-focused thinking can sometimes be misleading, and where dietitians can have the most meaningful impact in practice. Joining us today to explore this is Senior GP Headache Specialist Dr. Katy Munro. D...

We’ve got a really interesting conversation lined up for you today, so let’s dive straight in… AI is increasingly being used across nutrition and dietetic practice, from meal planning and behaviour support to patient-facing tools and clinical decision-making. As these technologies develop quickly, they’re raising important questions about where they genuinely add value, where they fall short, and what this means for the future of the profession. Joining me today to delve into the ...

A major shift in women’s health has recently been announced: PCOS (Polycystic Ovary Syndrome) has been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). In this episode, we unpack what’s behind the shift, whether it could help address the large number of people that go undiagnosed, and what it means for dietitians and those living with the condition — because when we change the name, the real question is: do we change care, or just the conversation? Joining us on the podcast toda...

Childhood obesity in the UK is not declining. Rates among schoolchildren are now the highest outside the pandemic period, despite years of policy action. At the same time, growing research into GLP-1 therapies for young people is reshaping the conversation around treatment. In this episode, we explore whether pharmacological innovation represents real progress for children with severe obesity, or whether it risks diverting attention from the environmental and commercial drivers at the h...

Expert witness work sits at the intersection of clinical care and the legal system. When care is called into question, dietitians may play a key role in understanding what happened, why, and/or what support is needed moving forward. In this episode, we explore the role of the expert witness dietitian, from reviewing complex cases to presenting clear, objective nutrition evidence to the court. Joining Kate today is Rebecca McManamon, Consultant Dietitian and Expert Witness, w...

Nutrition in the Army is about making science practical in some of the most challenging conditions. Whether soldiers are training, on deployment, or operating far from everyday conveniences, dietitians and nutritionists help ensure they are fuelled, supported in recovery, and able to maintain health, performance, and resilience under pressure. In this episode, we explore the role of an applied nutritionist in the British Army, from shaping menus and rations to advising on supplementatio...

For years, messages about sugar reduction and sweeteners have fuelled confusion among both the public and healthcare professionals. From safety headlines to bold claims about benefits, dietitians and nutritionists have had to cut through the noise to provide credible, balanced advice. In response, the British Dietetic Association, in collaboration with the British Nutrition Foundation and Diabetes UK, has published a joint, evidence-based position statement on low- or no-calorie sweeteners, o...

Creatine has long been associated with gym culture, but it’s now trending far beyond strength training, appearing across social media, women’s health spaces, and everyday wellness conversations. Despite its popularity, the evidence is often misrepresented or overhyped, particularly around muscle gain, cognitive benefits, and mood, leaving both the public and clinicians to navigate a lot of mixed messages. In this episode, we explore where creatine is strongly supported by evidence, wher...

Pet nutrition is booming. From fresh subscriptions to wellness-driven brands, owners are investing more than ever in what goes into their pets’ bowls, but with that growth comes confusion, clever marketing, and plenty of science to sniff through. In this episode, we unpack what truly matters when it comes to feeding pets well, from understanding “complete and balanced” diets to navigating trends, treats, fussy eaters, and life stage nutrition. Joining me today is Zoe Russell, Nutr...