It’s here! :) Welcome to the very first episode of Now Tell Me Something Good, a podcast fueled by the belief that each of us are capable and deserving of a more joyful, liberated and connected world…and that the most effective way to truly change our outer worlds, begins first and foremost by changing the way we perceive and navigate our inner worlds. On this episode, we’re going to debunk and re-claim OPTIMISM for what it truly is, a learnable practice that can single-handedly help us amplify the bigger possibilities of our lives. Because OPTIMISM is the mindset of activated-belief, the belief that things CAN be better and (gently pushes off the cliff!) the audacity to try. In this episode, you can expect to learn: The difference between Optimism and Toxic Positivity The science and health benefits of an Optimistic Mindset Tangible and immediate tools to begin rewiring your brain and storytelling for more Optimism (and possibility!) Easy (and rewarding!) exercises and practices to help us form more empowering habits. Ways to take back your power, TODAY. Follow along @NowTellMeSomethingGood on instagram to get more tips and tricks to help make the journey of your life, even better than the destination :)

Being a first time human is wild (WILD!) stuff. But the good thing about all this uncertainty, is that ANYTHING is possible ;) Introducing, Now Tell Me Something Good with Sarah Yourgrau, a podcast to help you connect, speak and dream into new ways of seeing ourselves and each other. New episodes launching every Wednesday starting June 15th. Follow along on @NowTellMeSomethingGood