Today's episode is all about the 5 things that I refused to do to lose 45 lbs. I spent decades stuck in unhealthy cycles, gaining and losing the same weight over and over again. I finally had to break up with some unhealthy diets and rules, and that's what I'm sharing about today! And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year!  Thanks for listening! I appreciate you!  Other helpful links! FREE how to plan for a successful week guide HEREDownload my FREE meal building guide HEREBook a one-time strategy session with me HEREAccess the FREE meal planning + prepping workshop HEREApply for high level