Nourished Brain Podcast
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being.
Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.
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Available episodes
30
Typical release rate
± 46 days
Latest episode
9 months ago
November 24, 2025
Podcast Privacy Information
Anchor (from Spotify)
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