Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia   Want to work out with me? Start Le Challenge now! Want to finally feel free around food WHILE also burning fat? Join Nourish! Want to go all in & finally achieve your best body with ease? Check out Body Bundle and save $351! How to avoid bloating? – Be Bloat Free The Workshop How to include running into your fat loss routine. – Reel How to create your morning routine. – Reel

In this episode, I am sharing the things to actually focus on when life gets a little crazy and time to focus on making healthy meals or working out is limited. We'll end the episode with my top 5 tips! If you're ready to create a strategy that is flexible to your busy schedule and finally gives you the fat loss results you're looking for (without the restriction or an intricate workout program to follow), check out all courses + workshops here! If you have any questions or feedback about this episode, shoot me a DM on Instagram!

In this episode, I am answering a question I received in my weekly Q&A on Instagram Stories: "If you had to miss a few workouts - how would you reframe to not freak out?" The fear of weight gain or losing progress when life gets in the way is common – BUT taking a few days off doesn't ruin anything, or at least it shouldn't. Let's talk. Join Sculpt to create your unique sustainable & effective workout routine! Doors close 4/5!  

In this episode, I am sharing ALL THE THINGS you need to know to get the most out of your workouts through your post-workout nutrition. Want to learn how to create + optimize your body-specific workout routine that actually* gives your results? Join Sculpt!  Send me a DM if you have any questions or feedback! (Want to make sure all of your meals are optimized for fat loss? Check out The Foundation.)

If you've ever thought "Maybe they just have a better metabolism." or "I don't have that much time to go to the gym or eat home-cooked meals ever day.", this episode is for you. I'll be sharing the actual* ways you can speed up your metabolism, burn more calories, and finally get the body you want (and deserve) – without counting calories, killing yourself in the gym, or going on anther fasting regimen or detox. 👀 If you want to learn how to create a workout routine specific to your body type & goals, check out Sculpt. If you'd like to properly nourish your body so you can finally burn fat effectively, The Foundation (only $49) will change your life. Subscribe, like & comment if you enjoyed this episode! Lots of love, Let's connect on Instagram!  

In this episode, I give you the tools to confidently approach fat loss from a place of love rather than self-hatred or lack of confidence. My entire mission is to release the shame that comes from wanting to improve your body by bridging the gap between fat loss and body positivity, between intuitive eating & mindful eating, between dieting and listening to your body, between aspiring towards crazy goals and having to give up on your life! Journal prompts: What would change in my life if I achieved my “dream body”? How would I show up? Why does my body define how I feel about myself? Do I want this to be the case? What am I truly looking for when wanting to lose weight? What can I do TODAY to feel or have that, without needing to change my body? Want more? Learn all the fat loss know-how & tools to apply to YOUR life thanks to my courses & programs.  Let's keep the conversation going. DM on Instagram!

You know I'm not at all about calorie counting... EXCEPT when it makes sense to create some clarity. If you've hit a weight loss or fat loss plateau and you're wondering what you're doing wrong and why all of the "right things" are not working for you – I'm guiding you through a step-by-step experiment to identify whether you're actually in a calorie deficit and what strategic tweaks will make the biggest difference. If you want to learn how to properly nourish your unique body to create real lasting fat loss results without all of the calorie counting, you need NOURISH. And if you're already nailing your nutrition, maybe have tried this experiment and would love some feedback and support as to how to optimize your nutrition & exercise strategy to get better results, in an easier way – just book a Breakthrough Session & we'll tackle it together! Let's connect on Instagram! Like, review, and subscribe if you've loved this episode! 🙌🏼

In this episode, I lift the veil & run you through the complete thought process of a fat-burning workout – the reps, sets, rest, exercises chosen, modifications & progressions, and how to make it work in your life and current energy level. If you tried this effective workout, LMK how you felt! And if you’d like to work out alongside me, with progressions over 5 weeks, and different types of workouts for different purposes, check out Le Challenge – an all-time favourite! LMK if you like this episode via DM on Instagram!

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia NOURISH – LIVE round starts Jan 15th. Save $200 until Mon, Jan 8th. SCULPT E→CE (starts in Feb, join the waitlist for first access + a massive discount)

This episode is about turning those big goals & manifestations of yours into reality. I’ve been hearing from a lot of people in this community that you have been feeling “behind” on goal setting, vision boarding and manifesting for this coming year or that you “should” have been more invested and taken the time to plan, so I wanted to have a quick chat about how we can re-frame that so this year when you get down to planning, you don’t get overwhelmed. Free Resource: 2024 Manifestations Turned Into Reality Nourish Live Starting Jan 15th 1:1 Coaching Waitlist Lmk if you enjoyed this episode via DM on Instagram!