Love this show and all the topics. Total binge fest. Easy to digest. Kudos!

Christopher Kelly sounds like a nicer, less sarcastic Ricky Gervais

Christopher, host of the Nourish Balance Thrive podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

f you’re trying to be proactive about your health or improve your life - hit the subscribe button! Chris is an excellent host and does a fantastic job leading conversations with a wide variety of guests across fields. Highly recommend listening and subscribing to this informative and actionable show!

Eat less move more. Calories in calories out. The body adapts but the body doesn’t adapt. The answer is simple but the body is complex and we don’t understand. Hormonal response to foods are irrelevant to weight loss, but sometimes hormones are important. This episode was more of the traditional garbage that has left so many of us damaged by the SAD lifestyle to give up hope. Well from one who reversed type 2 diabetes and metabolic syndrome 4 years ago, there is hope. It starts by ignoring this simplistic garbage.

I am loving this podcast! Chris & Julia pack every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

I am loving The Nourish Balance Thrive Podcast. Hosts, Chris and Julia jam pack every episode with tons of awesome content, interviews, and guest, covering all things health and wellness. I highly recommend! Keep it coming!

Long-time health enthusiast. Been listening to NBT for quite some time and it’s safe to say that this is by far the best health and wellness podcast out there. Chris Kelly is an engaging and interesting host with good sense of humor. The only downfall of the show is that it’s only once a week. Keep up the good work!

As a health-conscious person, I have found the podcasts to be very informative. The podcast host seems to have prepared himself very well, but he gives plenty of space for the guests to make their points. A real highlight for me are the show notes, which link to all of the studies that the guests mention. For those among us who are inveterate nerds, that is real gold! If this description intrigues you, give the podcast a try.

I’ve been attempting to fine-tune my “media diet” – purging the junk (i.e., Twitter) and adding some potent “supplements.” Using this analogy, the NBT podcast is a superfood of sorts. It’s not just another paleo podcast rehashing the same debates people have been having since 2008. Every episode provides a fresh perspective with something new and surprising (micronutrients??). Okay, enough of the bad analogy… LISTEN!

I am not an athlete. I am a slightly overweight, thirty-something woman, but I really enjoy this podcast. My health has been kind of on the back burner as I have spent the last couple of years working full-time and also working on a doctorate in education. While biology is definitely not my interest, this podcast presents health-related science in a very understandable and engaging way. I came to learn about this podcast from the minimalists about a year ago. I have really enjoyed learning new things about the human body. While I’m not about to become paleo, I do follow a low fodmap diet - which I started before listening to the podcast. It is nice to have a place to listen about other people’s journeys and important research. Thank you!

Christopher and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to Nourish Balance Thrive if you want the knowledge AND mindsets to level up both mentally and physically (and inch closer towards sustained peak performance as a result)!

This podcast has such great information and it is well put together. I have been following it for a while now. Thanks NBT!

Well researched and presented nicely. I wait every week for it.

I am an ER doctor with a Passion for Men’s Health recently started a boutique practice in Austin, Texas. I listen to all of these podcasts and find them very informative and inspiring. Chris Kelly does an amazing job with the podcast and Dr Tommy Wood does a great job explaining the evidence. Just finished the cholesterol podcast. Well done. Look forward to your work on AI. Thanks for all of your work

There is a wealth of freely provide cutting-edge functional medical information provided here. I have been around this topic area for a long time and this podcast is truly a cut above.

One of my favorite podcasts to listen to on a run. Great information on health, fitness, and nutrition, and entertaining.

Thanks for the wealth of info you deliver here! Convinced me to sign up for a year off EPP1, cant wait to get started. looking forward to working with the team.

Nourish Balance Thrive podcast is a one stop shop for all things Health. Keep up the great work and Thank You!

We listent to Nourish Balance Thrive when we are on the road and pick up lots of great info and suggestions.

Every podcast I listen to I am amazed at how much I learn and awed by all the experts Christopher manages to interview from all different realms of health, sports and beyond. This podcast is super entertaining and informational. Love it!!!

Loved hearing about how your new tea - Hormetea - can help athletes recover and gives a great alternative to coffee or black tea as a hot beverage throughout the day. You and Tommy are always digging into new ways to support athletes and each and every podcast offer such amazing content on issues so relevant and real to how we all live, eat, train and relax. Thanks!!!

And have any interest in the latest in nutrition (and the science behind it), this podcast is a must. Christopher is incredibly engaging, intelligent, witty yet humble and conveys some rather intricate scientific knowledge in a way that former English majors can (just barely) understand. 5 stars...

This Podcast is Terrific! If you're looking to improve your health, look no further. This podcast is a goldmine of actionable information.

The NBT podcast is unique in that you are going to listen and learn about Chris Kelly's balanced and individualized approach to helping his clients. He understands each client is different, requiring individulaized approaches. With the addition of Dr. Tommy Wood to the NBT team, you can rest asure they will provide information based onthe latest, relavant medical research. If you want to learn more about how functional medicine can play a role is regaining health, this is where you want to be!

Good info to apply to every day life.

I've been listening to Christopher and guests for a couple years now. This is by far my go to podcast. Always full of great information, easy to understand and never boring! Thanks!

I've really enjoyed Dr. Tommy and Chris Kelly's podcasts. Their indepth looks at the various underlying, root causes that negatively impact our health have helped me a lot, from getting an organic acids test, to mixing magnesium with my spinach, to even helping heal some strange rashes my daugther was getting. They really are a fountain of information and I always listen to their podcast

Practicing these fundament lifestyle habits have enriched my life.

I love this podcast so much. These guys do their research. I learn so much from every podcast. And, they're fun! See, I thought broccoli sprouts was the way to go to get your sufurophane. Today I learned that you can use the broccoli seeds. So much simpler!

Interesting stuff about health. They talk at a high level. I don't follow everything in this show, but the show notes are enough so that I can follow along. They really put the effort in to make the information accessible.

Chris Kelly and Dr. Tommy Wood are on my permanent rotation. These podcasts always offer more value than I can consume - like a rich meal. These guys are the real deal. I can't say enough about how much I appreciate these podcasts. Can't believe these are free!

As a physician looking for sources of thoughtfully presented, high quality, evidence driven, and research backed information I can trust, I've found nothing better than this podcast. For all those who care about what is TRUE in the realm of human health (rather than what can be packaged, marketed, and easily sold).

Really love this podcast. They do a great job with quality information and guest. Give it a listen!

These guys are killing it! Tons of fantastic information with a great balance that discusses the science without getting bogged down in it. I always look forward to new episodes!

Fantastic information for being. Healthy athlete!

Great podcast to add to your regiment of health and fitness research!

This podcast is a Must listen to each week for me. Educational and entertaining. I use a lot of their findings in my daily routines!

Great podcast! Offering interesting, informative and cutting edge nutrition & performance topics. Such a great resource to have available. Keep up the excellent work!

This podcast has opened up so much useful information for me and my family. The story of Christopher really got me involved in using diet and proper nutrition to enhance my life and health. Looking forward to exploring new information that is made available through this podcast!

I listen to a lot of podcasts in this space. Many of them have good information - but you have to wade through a bunch of "woo" or bro-science, or pure nerd speak. Chris, Tommy, and the team provide great info, but you feel like it's a conversation with articulate smart people.

I love the nourish, balance, thrive podcast! I listen to a lot of nutrition and wellness podcasts and NBT always has some different and unique information I haven't heard before!

Constant reminder to challenge the mainstream school of thought of happy and healthy living.

Nourish Balance Thrive is a great podcast loaded with useful information. I recommend it to all my friends and family.

Big fan of the podcast! Chris is a great host. There is no "fluff." He gets straight into the topics and asks really good questions. I am also a huge fan of Tommy Wood who is a regular on the podcast. Keep up the great work!

Tag team duo really spins hard to propel the podcast forward, shifting gears when needed with great guests

Love NBT. Especially good if looking at functional health from athlete perspective. Chris has a great interview technique and doesn't have the same "holier than thou" approach of some of the competitors.

Chris does a great job with his podcasts. Straight to the point, no gimmicks or sales tactics. The show notes are very helpful too! If you care about your health and performance then this podcast is a must.

Nourish Balance Thrive inspires people to live a healthier life. Host Chris Kelly interviews some experts in the health and fitness industries, this is a can't miss podcast.

Chris Kelly continues to create content that is both interesting and practical. And, the listener gets all of this information without being inundated with ads or cheesy commentary.