January and February... in June 🙈 Teehee but also whoops? Lots of thoughts, lots of feelings, lots of numbers and lots of self-shade 🐍 Hit that play button and let's get into this 🌞 Time Stamps: 1:10 Why This Is Late 🙈 5:45 Therapist Approval 🥳 8:00 Conceptualizing Ins vs. Outs 9:45 Life Check In 17:55 Talk Me Outs - What I Had To Talk Myself Out Of 22:46 The NUMBERS 0️⃣1️⃣2️⃣3️⃣ 39:50 Reflections 51:09 TMO Shoutouts & BYEEEEEE 👋 Stream new episodes every week🍦 Let's Hang Out!📱 Follow me on the Gram! https://www.instagram.com/nourshall.live/ Watch me on the YouTubes! https://www.youtube.com/nourshall.live Email me! [email protected]

WARNING: Listening to this episode will likely make you want to mute your social media notifications including but not limited to your Instagram, Slack, Discord, Reddit, Twitter, Tumblr, TikTok, Gmail, Outlook Mail, Calendar, Messenger, Messages, YouTube, Twitch and Clubhouse notifications 😁 Time Stamps: 0:37 Breaking Out of a Niche  3:00 Triggered by Clubhouse  7:03 The Democratization of Knowledge 🌍  10:05 Information Overload 📱 14:25 Changing Parameters of Verification  29:44 The Cult of Expertise 37:45 Eepppp, We're Out! 👋  Stream new episodes every week 🍦 Resources:  Death by Information Overload Leena Norms' brilliant YouTube video  Let's Hang Out! 📱 Follow me on the Gram! https://www.instagram.com/nourshall.live/ Watch me on the YouTubes! https://www.youtube.com/nourshall.live Email me! [email protected] 

Amazon has been on the rise for years at this point, but is it the only one to blame? Or have we played a larger role than we like to admit? 👀 Tune into this week's episode to break down what is driving Amazon's growth and what are some ways we can re-assess how we consume!     Time Stamps: 0:50 Why Amazon Has Taken Over 3:18 Let's Talk About Values 💰 13:40 Impulse Purchases 😅 17:50 Matrix of Priorities    21:46 CHALLENGE: Identify Your Values!   23:05 Story Time 📖   38:20 Toodles! 👋 Stream new episodes every week 🍦 Let's Hang Out! 📱 Follow me on the Gram! https://www.instagram.com/nourshall.live/ Watch me on the YouTubes! https://www.youtube.com/nourshall.live Email me! [email protected]

EXTRA! EXTRA! LISTEN ALL ABOUT IT! As full steam ahead this show was planned to go, it couldn't go forward without a very important disclaimer and conversation starter - a pre-listening, if you will 🤓🧐Check out this shorter Episode 2, unpacking privilege in the environmental sustainability realm! Time Stamps: 0:54 Let's get academic! 📜 2:26 Land Acknowledgement 🍁 5:57 Environmental Justice & Privilege ⚖️ 15:00 Congrats, you're an academic! Stream new episodes every week 🍦 Resources: Land Acknowledgment Resource Books on Environmental Justice: The Silicon Valley of Dreams: Environmental Injustice, Immigrant Workers  Chapter 8 of The Environmentalism of the Poor: A Study of Ecological Conflicts and Valuation Slow Violence and the Environmentalism of the Poor Journal Articles: Black, Brown, Poor & Poisoned: Minority Grassroots Environmentalism and the Quest for Eco-Justice The overwhelming whiteness of US environmentalism hobbles the fight against climate change Message if you'd like other resources 🥰 Let's Hang Out! 📱 Follow me on the Gram! https://www.instagram.com/nourshall.live/ Watch me on the YouTubes! https://www.youtube.com/nourshall.live Email me! [email protected]

Consumption, consumption, consumption. It has taken over my L I F E. And it's finally time to do something about it! Without further ado, this episode will introduce the consumption challenge Nour shall take on for 2021! Time Stamps: 0:36 Let's Get It Started!! 🥳 2:55 Consumption Critique  11:08 Challenge Rules 👀 21:22 Challenge Goals 28:48 Get Involved! 😇 Stream new episodes every week🍦 Let's Hang Out!📱 Follow me on the Gram! https://www.instagram.com/nourshall.live/ Watch me on the YouTubes! https://www.youtube.com/nourshall.live Email me! [email protected]