Inspired by Andrew Huberman on the Joe Rogan Podcast. He's a neuroscientist and studies how the we can perform optimally.

Simply put, it comes down to four things: Clear, calm, focus, and sleep.

Also, by being in a state of urgency we can improve our ability to learn. I argue that prolonged periods in this state could backfire and "overheat" the brain instead. This can be seen in people with PTSD or CTE.

Appreciate everyone that's listening and hope you're all staying safe!

[email protected]