https://www.nytimes.com/2020/12/18/opinion/sunday/coronavirus-death.htmlhttps://www.mikepietrzak.com/https://www.youtube.com/watch?v=qfKyNxfyWbo&ab_channel=LexFridmanhttps://www.netflix.com/ca/title/80998853https://movies.disney.com/soulhttps://www....

Happy New Year's everyone!Thank you so much for sticking with me during 2020. Didn't think I would last a year but we made it!Got big plans for 2021 as I know many of you are planning or have already set some New Year's Resolutions or goals.Today I...

Wishing you love and happiness during these holidays.https://vimeo.com/81861080https://www.cdc.gov/flu/pandemic-resources/basics/past-pandemics.htmlThank you for all your [email protected]

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/https://en.wikipedia.org/wiki/Chade-Meng_Tanhttps://www.bbc.com/future/article/20141110-googles-algorithm-for-happinessht...

Let me introduce you to my woman friend, Julie. We share how we met and our first dates. There's hope for all you singles out there, we are living proof. Although it's only been a few months, the relationship has been progressing very smoothly with lots...

This episode includes a brief life update, I discuss anxiety and depression through a story from my dear friend. The story also touches upon a theme of loss which I plan on doing an upcoming episode on. How to stay present and how to move forward. The...

I think the interaction Jack Kornfield had with the koans was with Master Suzuki Roshi, but I could be mistaken.5 hindrancesSensual DesireIll will / AversionDullness / HeavinessRestlessnessSkeptical DoubtR: RecognizeA: AcceptI: InvestigateN:...

Here is my TOP 5 ways to protect yourself from toxicity in the workplace.Please note that date and time is important for tip #1 (work journal). Sorry for not having an episode last week, I will chalk it up to technology.Will make up for it with an extra...

I'm gonna try my hand at dating apps and online dating. This is relatively a first for me because the only other time I tried it was when tinder first launched and I didn't find any of the connections meaningful. Also, I was interested in the lead up to...

Please consider donating to the many outlets to support the relief of the victims of the Beirut explosion in Lebanon.2700 tonnes of ammonium nitrate was stored at the port of Beirut and ignited causing a devastating explosion killing hundreds and...