In this episode of 'Note to Self' we talk to Life and Career Coach, Sarah Hunt. Sarah (aka West End Coach) helps creative people to transform their life & career in the Arts & Entertainment Industries. We chat all things burn out, finding focus, career changes and mind set. Sarah offers some fantastic practical advice and tools for navigating through these uncertain times and regaining control of our own lives.

Adult Content! In this episode of Note to Self we talk to film, TV and theatre Intimacy Coordinator Elle McAlpine. Fresh off the back of It's a Sin and Normal People, Elle shares insight into the process of the filming of some of the UK's raunchiest sex scenes. Find out how her role is crucial in protecting the vulnerability of actors and directors on set.     Music by Scott Holmes Music - Good times