Show notes
In today's episode, Kylie and Kara are joined by their friend, Raisa Anthony. Raisa is an online health coach and soon-to-be dietitian, as well as the Lead Assistant Coach for Metanoia Strong where she specializes in women's health / hormonal health.
This episode covers many important topics relating to your menstrual health. Raisa and your hosts dive deep into understanding the phases of your period / menstrual cycle, how it is impacted by birth control, how you can better manage PMS, natural ways to improve hormonal balances, and more!
As a woman, your menstrual cycle is essentially an internal health report card, and it is so important to have an understanding of how it works and why having regular, healthy cycles should matter to you!
Connect with Raisa:
Instagram: instagram.com/raisaz
Website: www.metanoiastrong.com
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Instagram: Instagram.com/karagoss_rd