Show notes
In today's episode, Kara and Kylie are joined by online nutrition and fitness coach, Mike Millner. Mike is the owner of Peak Optimization Performance (POP) and the founder of "Neurotyping". Mike elaborates on the concept of neurotyping, and how it helps his company's clients find success.
This episode focuses heavily on understanding how to truly achieve long-term success while on a health and fitness journey. Mike dives into everything from the role that your mindset, and personality type (re: neurotyping), plays in your dieting success, to creating behaviors and habits that stick, to the roadblocks that make it so difficult for people to reach their big goals.
This conversation was super valuable even to your hosts, so we know you'll find it useful as you continue working toward your 2022 goals!
Connect with Mike:
Website: neurotypetraining.com
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift