In today's episode, Kylie and Kara dive into a topic that MANY of their clients have concerns about when starting a health and fitness journey....alcohol consumption. This is an especially hot topic around the holiday season as the last several weeks of the year are packed with social gatherings, so the girls wanted to provide you with plenty of education, as well as tips and tricks, for navigating your alcohol consumption without wrecking your progress! 

Kara and Kylie break down what alcohol really is and how it impacts your body -- ranging from its effects on sleep and gym performance to the effect it can have on your hormones and mental health. They do know, however, that alcohol can be a fun and balanced part of an individual's life (as it is in their's!), so they also break down how to track alcohol into your daily goals, AND provide a ton of tips and tricks to keep your calorie consumption to a minimum as well as optimize the day of and day after your drinking plans. 

Like most things, alcohol can be a part of a healthy and balanced lifestyle as long as it is done in moderation and you understand the impact it has on the body! 

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts 

Facebook: www.facebook.com/groups/liftuplift