Not Your Mama’s Therapy is our irreverent take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.

In this episode, Lair and Sarah discuss the impact of our parts of self on relationships and how his part "Mitch" showed up to a showdown with a shark.

In this episode, Lair and Sarah discuss the impact of our parts of self on relationships and how his part "Mitch" showed up to a showdown with a shark.
 

The Parts of Self

Lair and Sarah discuss Lair's new book, The Practice of Love. In this conversation, they explore the five practices that make relationships work.

Lair and Sarah discuss Lair's new book, The Practice of Love. In this conversation, they explore the five practices that make relationships work.

The Practice of Love

Not Your Mama's Therapy is an irreverent therapy podcast where we swap couches and pillows for lawnchairs and beers and talk about the real sh*t that goes on in our minds. We wanted to talk just a little about who we are, what our goals are for the show, and why you should listen if you like therapy without the filter.

Not Your Mama's Therapy is an irreverent therapy podcast where we swap couches and pillows for lawnchairs and beers and talk about the real sh*t that goes on in our minds. We wanted to talk just a little about who we are, what our goals are for the show, and why you should listen if you like therapy without the filter. 