Mindfulness is simple, is a mindset. If we do practicing everyday, it's help us to have a compassionate life.

A poem, ' we are not in the same boat' written by an unknwon author has been doing the rounds of social media. It's reflects on the state of lockdown urging us not to be judgemental as the world grapples with this unforeseen tragedy. I thought this massage is worth to sharing.

Yea, sometimes our self need a beautiful statement for anchor our soul more stronger