In this episode of The Not Your Basic Fitspo Podcast, I speak with Chase about...

- His journey to losing 192lbs
- Calorie Deficits
- His advice for those wanting to lose fat and keep it off
- How to stop late-night binges

I hope you enjoy this episode, and if you do, please leave a review on iTunes (it helps tremendously and is much appreciated!).

Finally, if you want to work with me so you can lose fat, get more defined, feel more confident & improve your relationship with food, you can find out more and apply at www.carrieleefitness.com/coaching-packages

Carrie Lee

All About Strength Training: The Benefits, Growing Your Glutes, How to Deload

KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!