In this very first episode of The Carrie Lee Fitness podcast, I share my own struggles with bullying, restrictive dieting, competitive bodybuilding, and how I found balance & freedom gaining 70lbs during my pregnancy and became an even better Fitness & Nutrition Coach.

*Trigger warning* I share my experience having an eating disorder.

For my free guide to sustainable fat loss check out: https://www.carrieleefitness.com/free-beginners-guide-to-fat-loss

IG: www.instagram.com/carrieleefitness
Tiktok: https://vm.tiktok.com/ZMJMXJJXW/

Gym Intimidation, Finding Motivation, and Taking Imperfect Action.

KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!