Today you get the hot gossip on serotonin and how music works with it to help mental and physical disorders/problems. Get ready to start asking the question, why you gotta be so rude? (Rude -MAGIC!) We also have a conversation about learning to put your mental health first and learning that things just don't always work out. Make sure to check out the website and leave a comment! Insta- @notyouraverageselfhelppod Twitter- @cartesabrina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's discussion involves a brainy description of deja vu and what causes it. What the glitch am I right? Listen to learn more about why this experience is so interesting and enjoy an update from last episode "Not Your Average Drug" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever wondered why it's so hard to get up off the couch or turn off your phone? Well in this episode we explain why it can be so hard for us to find motivation. Join me as I explain how ordinary things can become life-sucking addictions and how stress really affects the mind and body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our first episode of "Not Your Average Self-Help" we dive right into why I find the mindset and mental health, what things you can do when feeling motivated, and how to recognize an unhealthy mental state. You may also hear my awkward umms and pauses but they were strictly for your entertainment and my embarrassment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app