In this episode we catch up with Tenielle and chat about a range of topics from motivation, moderating vs abstaining, positive thinking and what we're currently watching or listening to!

On this episode we hear from Alex Raethke. He is a Crossfit affiliate owner, certified level 3 crossfit trainer and an inspirational person who is doing his best for the health and wellbeing of the community. We discuss small business ownership at a young age, what bluey has taught us about being a dad and how shower time with your partner can improve your communication.

Another episode of fun with Marky. Joined on this episode by my co host Mark Gordon we talk about everything from relationships, single life, footy and coffee

On this episode we talk to Saskia and Dustin Henegan and hear their incredible story. Their inspiring story shows everyone that there is light at the end of the tunnel and that you too can overcome difficult circumstances.

On this week's episode, we talk to Crossfit athlete, business owner and father, Brandon Swan. We talk about the Swanny people may not know - his childhood and teenage years and how they led him to the life he now leads. We also talk about life as a coach, an athlete, a business owner and as a ‘stay at home dad’.

Happy Mother’s Day to all the Mum’s out there! On today’s episode we talk to Belinda Hamilton. We talk about everything from being a super mum, her professional career, major surgeries and her recovery journeys, general health and well-being and how she is living her best life. You can find her at @belindahamilton93 on Instagram.

On this episode we talk to Kate Morris - owner of Crossfit Western Front, Nutrion coach with Working Against Gravity and an all round good person who is striving to help those around her. Listen to hear about her passion for health and fitness. @katemorris01 @cfwf @workingagainstgravity

An Introduction to the PODCAST and also enjoy getting to know your host's and hear a bit about our selves.

This episode gives us an insight into the story of Tenielle Lacey. Mother to two girls, a teacher to many and my wife and her journey to losing 50kgs. This story goes into her motivators and struggles and how she has gotten to this magnificent milestone.