Bobby discusses his experience with anxiety and panic attacks. He also discusses the loss of his father and the toll that took on him as well as his mother.  We also discuss body dysmorphia as well as using a life coach for therapy (https://talkitoutlifecoach.com) Organizations for help: National Alliance on Mental Health (https://nami.org) Suicide Prevention Lifeline (https://suicidepreventionlifeline.org) Phone number: 800-273-8255 (TALK) Your local library has books and resources to research mental health conditions. Musical Credits: Herman Nebula (https://www.freeplaylive.com/)

Aramis discusses his experience with anxiety and panic attacks. He also discusses his family history of mental illness and how his family did not discuss their mental health. as well as having a support system which is calls his "Anxiety Bros". Organizations for help: National Alliance on Mental Health (https://nami.org) Suicide Prevention Lifeline (https://suicidepreventionlifeline.org) Phone number: 800-273-8255 (TALK) Your local library has books and resources to research mental health conditions. Musical Credits: Herman Nebula (https://www.freeplaylive.com/)

Lea discusses growing up with undiagnosed Autistic Spectrum Disorder and finally being successfully diagnosed as an adult. She also talks about how her autism has affected her career as well her depression and anxiety. Organizations for help: National Alliance on Mental Health (https://nami.org) Suicide Prevention Lifeline (https://suicidepreventionlifeline.org) Phone number: 800-273-8255 (TALK) Autism Speaks (https://www.autismspeaks.org) 5-4-3-2-1 Ground Method (https://insighttimer.com/blog/54321-grounding-technique) Musical Credits: Herman Nebula (https://www.freeplaylive.com/)

Chance discusses his ADHD, depression and anxiety as well as how cosplay helps control his conditions. We also discuss the results of bullying as well as how sharing a traumatic experience with others can heal and the power of a performer. We also go down a bit of a Hedwig rabbit hole. Organizations for help: National Alliance on Mental Health (https://nami.org) Suicide Prevention Lifeline (https://suicidepreventionlifeline.org) Phone number: 800-273-8255 (TALK) Information on ADHD (https://www.cdc.gov/ncbddd/adhd/facts.html) Let's Go Fly A Kite from Mary Poppins (https://youtu.be/g89NxTTycxc) Lena Hall (http://www.lenahall.com) Lena Hall Virtually Live Tickets (https://www.tickettailor.com/events/midnightradioinc) Snowpiercer (https://www.tntdrama.com/snowpiercer) Musical Credits: Herman Nebula (https://www.freeplaylive.com/)

Pat discusses his alcohol use, depression and anxiety as well as how video games help relieve his conditions. Organizations for help: National Alliance on Mental Health (https://nami.org) Suicide Prevention Lifeline (https://suicidepreventionlifeline.org) Phone number: 800-273-8255 (TALK) Alcoholics Anonymous (https://aa.org/) Musical Credits: Herman Nebula (https://www.freeplaylive.com/)

Antz discusses growing up autistic and hearing impaired. He also talks about how he handles his anxiety, depression and loss of family members. Organizations for help: National Alliance on Mental Health (https://nami.org) Suicide Prevention Lifeline (https://suicidepreventionlifeline.org) Phone number: 800-273-8255 (TALK) Autism Speaks (https://www.autismspeaks.org) Musical Credits: Herman Nebula (https://www.freeplaylive.com/)

I tell the story of my struggles with mental health and how I keep my conditions under control. Organizations for help: National Alliance on Mental Health (NAMI .org) Suicide Prevention Lifeline.org Phone number: 800-273-8255 (TALK) Musical Credits: Herman Nebula