Welcome to "Not Today, Alice," a show about navigating the depths of your thoughts and emerging stronger. Whether triggered by a negative interaction or a persistent mindset, the rabbit hole can feel endless. But you're not alone. Join our community of listeners and me, Latarsha, as we explore ways to make sense of your thoughts, gain perspective, and find a brighter path forward.Each episode, we'll tackle topics like overcoming overthinking, handling disappointment, and dealing with negativity. Subscribe to join me on this journey, whether you're deep in the rabbit hole or just nearby.For more information, visit: NotTodayAlice.com.