Every now and again, our minds have a hard time staying present. Instead, we focus on the past or future, often creating false realities that leave us feeling super anxious. We’ve all heard that “staying present”, or focusing on “right now”, is the way out, but are we ever given the tools for how to do this? In today’s solo, Caitlin talks about some of her recent anxieties and the techniques she uses to help her anchor into “right now”. In this episode of Not That Crazy:<ul><li>How Caitlin has been managing her anxiety as of late</li><li>Why you can’t wish your way out of discomfort</li><li>Tips to let right now be perfect, even when it isn’t</li></ul> Connect with Caitlin:<ul><li>Instagram: <a href="https://www.instagram.com/_caitlinkirkpatrick/" rel="nofollow">@_caitlinkirkpatrick</a></li><li>Sign up link for <a href="https://caitlinkirkpatrick.as.me/schedule.php?appointmentType=34094274" rel="nofollow">Immerse</a> - (3 Week Human Design Course)</li><li>Sign up link for <a href="https://caitlinkirkpatrick.as.me/schedule.php?appointmentType=34094025" rel="nofollow">Human Design Reading</a></li><li>Website: <a href="https://www.caitlinkirkpatrick.com/" rel="nofollow">caitlinkirkpatrick.com</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Can We Not With This “Healing” Bullshit?

Finally, a spirituality podcast that doesn&#39;t take itself too seriously. Caitlin&#39;s on a mission to bring the super woo back down to planet Earth &amp; make it a little more... well, human. It&#39;s spirituality - but for the rest of us.