Not so Secret Trauma Presents Goodbye 300. Join Carrie in sharing her weight journey, leading up to surgery. The intention of this conversation is to fight stigmas surrounding the number on the scale, to bring humanity to obesity. Carrie will be back periodically to share in her journey away from 300. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

How do you know when you have been pushed too far, or your kindness has been taken for granted. Carrie and Christina talk about when is enough, enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

We don’t often think about how we impact the people around us, or the other way around. Maya Angelou said people won’t remember what you said to them but how you made them feel. Carrie and Christina talk about the importance of being mindful of the effect we have on other people, even when we don’t realize it. Carrie and Christina have challenged the listeners to let them know how they have impacted your life - outside the podcast or because of it. Do you know what your gift is? Jim Carrey article - https://stealthesethoughts.com/2018/11/11/the-affect-you-have-on-others-is-the-most-valuable-currency/ The Meaning - https://www.youtube.com/watch?v=Z0ZrkBCnfxw&pp=ygULVGhlIG1lYW5pbmc%3D Mikayla Nogueira - https://www.tiktok.com/@mikaylanogueira Alicia McCarvell - https://www.instagram.com/aliciamccarvell/ Mischa - https://www.tiktok.com/@dontcrossagayman Don Martin - https://www.tiktok.com/@headonfirepod Head on Fire Podcast - https://open.spotify.com/show/2ABZDWJR9vLuV6kXB1OQxt 7 Lessons from Dare to Lead - https://keithedwards.com/2019/05/09/7-lessons-from-dare-to-lead-by-brene-brown/ How to Shine your Light - https://medium.com/@TerriMKozlowski/how-shining-your-light-can-influence-others-in-a-positive-way-54e6df62bde8 Brene Brown - Dare to Lead --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

We don’t often think about how we impact the people around us, or the other way around. Maya Angelou said people won’t remember what you said to them but how you made them feel. Carrie and Christina talk about the importance of being mindful of the effect we have on other people, even when we don’t realize it. Carrie and Christina have challenged the listeners to let them know how they have impacted your life - outside the podcast or because of it. Do you know what your gift is? Jim Carrey article - https://stealthesethoughts.com/2018/11/11/the-affect-you-have-on-others-is-the-most-valuable-currency/ The Meaning - https://www.youtube.com/watch?v=Z0ZrkBCnfxw&pp=ygULVGhlIG1lYW5pbmc%3D Mikayla Nogueira - https://www.tiktok.com/@mikaylanogueira Alicia McCarvell - https://www.instagram.com/aliciamccarvell/ Mischa - https://www.tiktok.com/@dontcrossagayman Don Martin - https://www.tiktok.com/@headonfirepod Head on Fire Podcast - https://open.spotify.com/show/2ABZDWJR9vLuV6kXB1OQxt 7 Lessons from Dare to Lead - https://keithedwards.com/2019/05/09/7-lessons-from-dare-to-lead-by-brene-brown/ How to Shine your Light - https://medium.com/@TerriMKozlowski/how-shining-your-light-can-influence-others-in-a-positive-way-54e6df62bde8 Brene Brown - Dare to Lead --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

We can be really angry with someone we love, and at the same time still know that we love them. It can be hard to allow space for two opposite feelings at the same time. Carrie and Christina discuss holding space for two opposite feelings at the same time, and how this can help us move through feelings in a different way --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

Have you noticed someone whose arms are adorned with artwork, or a small piece on their ankle. Have you wondered how they managed to sit through the pain in order to obtain these pieces of art? Carrie and Christina discuss whether tattoos are considered a form of non-suicidal self injury. We would love to hear your thoughts on the matter as well --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

Sometimes things don’t go as we plan, and sometimes that is ok. Join Carrie and Christina as they talk about things going sideways. This is a little out of our normal format, but we hope you enjoy it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

Most of us know that place, where we are ready to give in, give up, turn back. What if we pushed through those feelings? Carrie and Christina talk about Growth Edge, are we just uncomfortable or is it unsafe. Come along for the ride! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

It is not always encouraged for us to share or express our emotions. Carrie and Christina talk about the importance of being in touch with our feelings and ways to get into that mindset. Mother Moon - Big Feelings Song - https://open.spotify.com/track/3U0cHMOIJxHSMnuOsEUUnk Secondhand Therapy - https://open.spotify.com/show/2gMkjFOyVB8gk6JMMaDymf Good Anxiety - https://www.amazon.ca/Good-Anxiety-Harnessing-Misunderstood-Emotion/dp/1982170735 Burnout - https://www.amazon.ca/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325 Flynn Skidmore - https://flynnskidmore.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message

As we enter the new year, Carrie and Christina discuss the overwhelm of the holidays, how they changed things this year to do the season differently. Going forward this year, we will begin posting every other week. If you are interested in joining a conversation, or have an experience you would like to share, please let us know. The Modern Rustic Podcast - https://open.spotify.com/show/3Y5O2gtp9shDoBeiHPrJiN Jay Shetty - https://jayshetty.me/podcast/ Unbound - A Woman’s Guide to Power - https://www.amazon.ca/Unbound-Womans-Guide-Kasia-Urbaniak/dp/0593084527 Sensitive - https://www.amazon.ca/Sensitive-Hidden-Highly-Person-Too-Much/dp/0593235010 Rocketbook - https://www.amazon.ca/Rocketbook-Smart-Reusable-Notebook-Eco-Friendly/dp/B07ZHZBPNM --- Send in a voice message: https://podcasters.spotify.com/pod/show/trauma-mamas5/message