On this episode we'll talk with physiotherapist and personal trainer, Adam Hindley about the quiet kept disorder known as binge eating, along with yo-yo dieting. We'll talk in depth with Adam about its impact on and due to mental health, why such reservation exists around openly discussing such topics topic, and the part relationships, self worth, and overall mental health can play in the existence of both. We'll gain more insight on going through it as well as growing through it to become the highest version of oneself.  Todays guest is Adam Hindley. Adam is a physiotherapist and personal trainer that has a primary focus of working on the mindset and letting the physical body follow. From binge eating to the body building stage Adam’s Journey of working on his mind to change his relationship with food and exercise serves as an inspiration for many. Adam one-third of the Adam trio (yes... you read that correctly) that make up A-Game Consultancy. There, Adam and his business partners help clients at the personal and corporate level improve their overall mental, physical and internal health through coaching. A-Game Consultancy offers a free community on Facebook called, "Bring your A-Game" with free weekly trainings.  Join Facebook Group here: https://www.facebook.com/groups/bringyouragamegroup  For more about Adam and A-Game Consultancy, check out: Personal IG https://www.instagram.com/adam_hindley / A-Game Consultancy IG https://www.instagram.com/agameconsultancy

Wheeeew gracious. This one is a doozy. This one's longer than my usual... but I guess I had a lot to say. In episode 3 we'll talk about where the heck I've been this last 5 weeks. My goal when I started this podcast was to have brave conversations out in the light, about stories that went against societal norms that people considered taboo to discuss... so today I'm leading by example. Lets get serious af about where I've been and the roll my recurring battle with depression has played in my absence. We'll talk all things phases and stages of depression, in a way I never have before in hopes to help those maneuvering through life with mental health challenges. The good. The bad. The better days ahead. See you there! 

In Ep. 002 we have special guest Jahneen Lewis chatting with us about ideologies and expectations surrounding dating as a millennial and the rules of engagements when doing so in today's times. We'll break down what is the infamous "talking stage", transactional dating and the City Girls take on getting "flewed out", along with deal breakers, on today's episode. We'll also be playing a rapid fire game of "It's Still a Go or Hell No" with Jahneen.

Let's have a real talk about the triggers that expose our past traumas and how we express and choose to work through them. Sorry about the occasional static in the audio friends! Will be resolvedly next weeks episode. 

Hey ya'll! Spend a quick minute (literally) with me to find out what this thing is all about!