Rashidah & Hilary welcome guest Nikki Tierney, CADC, LAC as she shares her journey to wellness which takes us through addiction, recovery & wild successes. Buckle up, this woman is a FORCE!!
Jul 15, 2021
1 hr 10 min
Hilary & Rashidah welcome special guests Ken Pecoraro, LPC, LCADC & Michael Teti, CADC both experts in the field of Addiction. They answer questions, provide resources & their take on the Opioid Epidemic.
Jul 15, 2021
1 hr 14 min
Rashidah & Hilary discuss the challenges of perfectionism, the whys behind it & why there is no such thing as perfect.
Jul 15, 2021
50 min
What's with the stigma? Hilary & Rashidah discuss how far we have come regarding Mental Health stigma and how far we have to go.
Jul 15, 2021
42 min
Rashidah & Hilary discuss being a "good enough" caretaker, mother, father etc...
Jul 14, 2021
1 hr 1 min
Rashidah & Hilary welcome guests Samantha Foster & Natasha Nafrini of Rethink Stigma. Listen as they shared their experiences with their own mental health & how they arrived at becoming advocates.
May 5, 2021
48 min
Rashidah & Hilary welcome guests Nadine Wright-Arbubakrr & Shannon Lutz to discuss Autism Awareness.
May 5, 2021
1 hr 9 min
Kicking off our new season with a Spring Awakening & Self Care episode featuring our guests Certified Integrative Health & Wellness Coach Rada Blackwell & Ilona Goanos Certified Yoga Instructor. Listen for some amazing & practical tips on how to incorporate them into your daily life.
Apr 1, 2021
1 hr 4 min
Not Okay? It's Okay? Podcast Episode# 15 by Not Okay? It's Okay! Podcast
Jan 22, 2021
53 min
Not Okay? It's Okay! Podcast Episode #14 Communication 101 by Not Okay? It's Okay! Podcast
Dec 15, 2020
58 min
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