Autistic burnout is 'the intense physical, mental or emotional exhaustion, often accompanied by a loss of skills, that some adults with autism experience.' I hit a massive burnout session and found myself in distress. I share more about what I did to help myself and my mental health out of this distressing situation. CONNECT WITH MEInstagram: @laurazdanFacebook: www.facebook.com/Iamlaurazdan Twitter: @laurazdan Youtube: www.youtube.com/c/laurazdan