Hey legends,This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use.Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind.We'd love you to check out some of Juz's work via the links below, his blog is an awesome read and his work over at Tomorrow Mind is super useful also.Thanks, Luke +Luke.Check out Juz's work:Tomorrow MindTomorrow Mind on Instagram

Hey legends,This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use.Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind.We'd love you to check out some of Juz's work via the links below, his blog is an awesome read and his work over at Tomorrow Mind is super useful also.Thanks, Luke +Luke.Check out Juz's work:Tomorrow MindTomorrow Mind on Instagram

Hey legends,This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners.We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely.Thanks, Luke + Luke

Hey legends,This week we had a very special return guest with Wayne Geerling joining us on the podcast for the second time.This time round we chatted about some economics concepts helping us understand covid recovery for global economies and how we can make the best of high inflation and interest rates.We also chatted about Wayne's teaching role at UT Austin and the differences between Australian and American higher education. Wayne also gave us an insight into some of the research he is currently working on, and some recent papers he has published.Thanks for listening, catch you next week. Luke + Luke.Our Social Media:- Instagram- YouTubeIf you’d like to get in contact with the show, email us at [email protected]

Hey legends,This week we had a very special return guest with Wayne Geerling joining us on the podcast for the second time.This time round we chatted about some economics concepts helping us understand covid recovery for global economies and how we can make the best of high inflation and interest rates.We also chatted about Wayne's teaching role at UT Austin and the differences between Australian and American higher education. Wayne also gave us an insight into some of the research he is currently working on, and some recent papers he has published.Thanks for listening, catch you next week. Luke + Luke.Our Social Media:- Instagram- YouTubeIf you’d like to get in contact with the show, email us at [email protected]

Hey, legends.This week we chatted about 'Man's Search for Meaning' by Dr Victor E. Frankl. This book discusses Frankl's time in a concentration camp during WW II and the loss of self and meaning among the prisoners and Frankl himself. His psychiatric works post-war focused on searching for meaning and the importance this holds in helping people live a life full of purpose. We discuss how this can be applied to our own lives and the meaning that we both have in our lives.We hope you enjoy, catch you next week.Thanks, Luke + Luke.

Hey legends,This week we chatted with Adam Mihail about his life in ministry and why he has a passion for seeing young people come to Jesus. Adam's journey has been an inspiring one and has pointed to why he has pursued a life of ministry.We hope you enjoyed our chat with Adam this week.Luke + Luke.

Hey legends,This week we chatted with Adam Mihail about his life in ministry and why he has a passion for seeing young people come to Jesus. Adam's journey has been an inspiring one and has pointed to why he has pursued a life of ministry.We hope you enjoyed our chat with Adam this week.Luke + Luke.

Hey legends,This week we discussed the key components of strong critical thinking skills and the importance of being able to use these skills in our lives.Critical thinking skills are becoming more important as we continue to live in a world with endless amounts of information from all types of sources. Being able to decipher information to create and establish our own conclusions on big topics is essential.We hope you enjoy this weeks episode!

Hey legends,This week we spoke with Matt Runnalls, the CEO of Mindfull Aus. Our discussion with Matt was wide-ranging, we covered his experiences with mental health, how suicide has affected his life and his challenges with bipolar disorder. All of these challenges have made Matt a stronger person, and have inspired him to do the amazing work that he does.Matt's work with Mindfull includes programs in both schools and workplaces, as well as other speaking engagements promoting the importance of strong mental health practices for all people. You can book Mindfull for your school or workplace at this linkAlso, check out Matt's book 'Nobody Can Save Me'. It's a great read and will only further your knowledge of why mental health is such an important topic to continuously learn about.Thanks, Luke + Luke.Matt and Mindfull's social media links:- Matt- Mindfull AusOur Social Media:- Instagram- YouTubeIf you’d like to get in contact with the show, email us at [email protected]