In today’s episode we talk about how powerful it can be to let go of WHAT and HOW MUCH to eat [verrrry stressful and often leads to OVEReating] and instead put all that focus and energy towards HOW we’re eating. Like, literally the physical process of how you eat. I teach you one of the steps in my 4 step process for how to eat to lose weight that’s called “The Michelin Method.” It’ll take you just 10 seconds to implement but don’t be fooled by the simplicity - this will give a MAJOR upgrade to your relationship with food and your body.Let’s dive in!Oh, and p.s. If you love imagining a world where people are no longer dieting… they’re trusting themselves and their body and having a BLAST living a free and expansive life beyond trying to lose weight all the time - please consider sharing this episode on your socials.It would mean the world to me… and maybe we can inspire a new generation to an entirely new approach to food and having a human body. Get full access to Not Another Weight Loss Program! at kendraseoane.substack.com/subscribe

In today's "10 Second Tools" we talk about the importance of focussing on WHO you want to be on this journey.Through my personal story, I share what can happen when you aren't being intentional with who you want to be. Not recommended, FYI.And then at the end I share some examples of how this new focus can look in action and how it will create an entirely new experience of weight loss for you… and the people around you too!Let’s dive in! Get full access to Not Another Weight Loss Program! at kendraseoane.substack.com/subscribe

Startin' off with a BANG here in our first episode. This one thing is so so foundational for not just starting a food and body freedom journey - but for CONTINUING on the journey.Once you know this and feel it in your body, you will be naturally PULLED toward the goal that you're going after.If you're part of the 30 day challenge and want a chance to win PRIZES, don't forget to comment with any insights and impact from taking 10 seconds to implement it. Get full access to Not Another Weight Loss Program! at kendraseoane.substack.com/subscribe