Not Another Anxiety Show
Not Another Anxiety Show
Kelli Walker
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Feb 23
13 min
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
In this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Jan 4
32 min
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
Join Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful. Visit notanotheranxietyshow.com for more resources, when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Dec 21, 2020
30 min
Ep 231. An Oldie But a Goodie: The Scarcity Trap
In this episode Kelli and Erica talk about how focusing on what we're lacking in life, whether that's "things" like money or internal needs like love, security, confidence, or peace (needs anxiety often robs us of), can cause us to make impulsive decisions and choices that further perpetuate this feeling of scarcity. Why is that and what do sugar cane farmers have to do with it? Tune in to find out more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Dec 7, 2020
26 min
Ep 230. Anxiety Bytes with Kelli and Erica
Kelli and Erica are reunited for the end of season FOUR!  Kelli answers a question about worry, the importance of stuffing, and we beg for two more iTunes reviews.  "See" you all in January! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Nov 16, 2020
20 min
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
Join Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke.  They talk about the difference between pain and suffering, how dancing and music can re-train the brain, and how mindfulness pokes its head in yet again! Please be aware that we do talk about Dr. Roland's stroke, so those that are feeling sensitized might want to try this episode in pieces. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Nov 2, 2020
1 hr 1 min
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Oct 19, 2020
52 min
Ep 227. EFT with Trina Lee
Join Erica as she talks with EFT Practitioner Trina Lee.  EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stick with Erica as she volunteers as guinea pig in learning about this therapeutic tool!   Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Oct 5, 2020
1 hr 3 min
Ep 226. Living a Daring Live with Mazi Robinson
Join Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger is really a secondary emotion to how easy it is to hide in our lives.  They talk about emotional awareness being the truest form of self care, and about the grave that is comparison.     Visit notanotheranxietyshow.com for more resources, including: coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Sep 21, 2020
1 hr 8 min
Ep 225. Unsticking from a Busy Mind with Jessica Borushok
Join Kelli and the Busy Mind Psychologist Jessica Borushok as they chat about how to unstick from a busy mind, something those of us experiencing anxiety are intimately familiar with. Kelli and Jessica both share some of their stickiest thoughts and what helps them unstick from their busy mind. Spoiler alert: A busy mind isn't necessarily a bad thing! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Sep 7, 2020
48 min
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